Backward Lunge With Knee Flare Palms to Ceiling



Key coaching points

1.Really focus on flaring your knee forward and then through the full range of motion, try not to twist your hips when performing the knee flare

2.Do not rotate your hips during the movement pattern.

3. Once you reach the lunch position, make sure you reach a deep position.

4. Interlock your hands and push them towards the ceiling.

This is considered a dynamic warm up exercise and the following sheets are example of dynamic warm ups.

Advanced Pro or College Dynamic Warm Up

Youth pregame or Practice Dynamic Warm up

Ground based Dynamic Warm Up

The following hyperlinks are full videos of the above printable workout sheets .

Advanced Dynamic Hurdle Warm Up

Ground based Dynamic Warm Up complete video

The following walking dynamic warm up involves theories from Functional Neurology, Applied Kinesiology, Physical Therapy, Vision Training and many more.

Dynamic Walking Warm up part one

Dynamic Walking Warm up part two

Dynamic Walking Warm up part three

Learn how to use Xlathlete Videos for your website or workout!

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Learn how to use Xlathlete Videos for your website or workout!

Composite List of xlathlete Hyperlinks videos